Name of the school/retreat: Nepal Yoga Home

Introduction to Nepal Yoga Home

Nepal Yoga Home is Nepal government certified leading organization in Nepal. This is also certified by Yoga Alliance International. Nepal Yoga home is providing Authentic Hatha/Ashtanga Yoga from highly experienced yoga instructors. The location is perfect and is sorrounded by Nagarjuna jungle. The jungle was named after the enlightened monk. You can taste yogic food in Nepal Yoga Home. More than 10000 students already taken Yoga Teacher training, Yoga Retreat, Ayurveda and yoga detox packages. They are fully satisfied from our yoga classes, food and teaching style and have very good views about us.

Introduction to our Yoga Teacher Training

Designed for everyone who wants to become a certified and qualified yoga teacher, this yoga teacher training will teach you detailed information of yoga along with essential teaching skills. Set in a stunningly beautiful and peaceful environment of Kathmandu, it is a great place for those who are in search of health, happiness, peace and harmony. Meals and accommodation will be provided throughout your training. Most of all, this course will kick-start your career as a successful yoga teacher

Price of Course

Private room- 1600 USD and shared room: 1400 USD

Yoga teacher training Syllabus

This comprehensive and integrated detail course includes the following details of yoga. Very rare yoga school could offer such complete information of yoga science. Nepal Yoga Home is proud to share this holistic knowledge of health and peace.

· Asana (yoga posture)

You will learn more than 100 postures, its right alignment, Sanskrit name, English name, benefits, contra indications, proper breathing, awareness in different chakra, therapeutic benefits, etc.

· Meditation

You will learn different style of meditation such as breathing meditation, Vipassana meditation, Buddha style meditation, So Ham meditation, Chakra meditation, Mantra meditation, mindfulness meditation, guided meditation, etc.

· Pranayama (breathing science)

You will get detail info of pre-pranayama, Anulom-Vilom pranayama, Nadishodhana pranayama, Bhastrika pranayama, Sheetali pranayama Sheetkari pranayama, Braramari pranayama, Ujjayi pranayama, Kapalbhati pranayama, Surya Bheda pranayama, etc.

· Yoga philosophy (based on practical approach)

Here, you will learn yoga, its meaning, definitions, aims, and objectives. You will also review the historical development of yoga, different styles and concepts of traditional yoga like Raja yoga, Hatha yoga, Karma yoga, Bhakti yoga, Kriya, Kundalini, Tantra Jnana, and the Ashtanga yoga system of Patanjali.

Other topics you will review are modern life and yoga, yoga philosophy based on different scripture: Veda, yoga sutra, Bhagavad-Gita, Upanishada, Veda, Purana etc. Interesting information of Pratyahara (control of sense organ) will be taught along with Dharana (concentration), Dhyan (meditation), and Samadhi (ultimate liberation).

· Chanting (powerful chanting to control unstable mind)

You will learn Gayatri Mantra (mantra for Wisdom), Sarve Bhawantu Sukhina (mantra for peace and happiness), Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe (mantra for healing), Om sahana vavatu (mantra for togetherness, Bhojan Mantra), Hare rama, Hare Krishna (Bhakti Yoga Mantra), Guru mantra, bij mantra, mulmantra, Sun salutation mantra, etc.

· Yoga detox

For physical and mental purification, an introduction and practical six yoga detox processes are offered. The yoga detox processes reviewed are Neti, Dhauti, Nauli, Basti, Trataka, and Kapalbhati. All these techniques are very helpful to create healthy and strong body.

· Yoga anatomy

You will learn physical, yogic, and spiritual yoga anatomy along with subtle anatomy (Chakras, Nadis, Energy bodies, and Kundalini). You will also review the physical anatomy (the human skeleton, bones, muscle tissues, segments/joints, its movement, and function) and

human physiology (the major body systems and organs).

· Mudra

You will learn Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, Hridya mudra, Shambhavi mudra, Khechari mudra, Kaki mudra, Bramanjali mudra, etc.

· Bandha

Here you will review the preparation for Bandha, benefits of Bandha, Mula Bandha, Jalandhara Bandha, Uddiyana Bandha and Tri-bandha.

· Teaching methodology and teaching practice

You will develop the preparation of lesson plan, sequencing of yoga practices, demonstration, principles of demonstration, observation, assisting and correcting, way of effective teaching, etc. Also, each student will perform teaching practice under guidance of teacher.

Highlights

· Daily yoga and meditation training

· Internationally certified yoga alliance certification

· Learn the most powerful and effective meditation techniques to change your life

· Receive a deeper knowledge of Yoga Philosophy

· The best course to build strong foundations of yoga poses, meditation and breathing.

· Classes suitable for all levels

· Learn about real yoga teaching principles

· Learn multi-style of yoga

· Free Wi-Fi

· Yoga Ashram / yoga home setting environment

· Practice of peaceful lifestyle

· Perfect pathway to be a perfect yoga master

· The wide spectrum of topics covered

· A thoroughly trained lead teacher with a broad yoga education and 15 plus years teaching experience

· You will develop spiritual and physical power

· Learn the principles of yogic philosophy, breathing, meditation, chanting which will put you on the right path

· The support to improve your knowledge, skills, and the ability to teach yoga in your specific way

· Practical and theoretical practice of yoga and meditation

· To enhance and challenge your own personal practice

· To empower you good health, mindfulness, and joy

· Training course derivated from the true motherland of yoga

· Gain a lifelong resource for any and all future endeavors while on your yoga journey

· Be able to demonstrate, instruct, correct, and lead all level classes and practitioners

Upon successful completion of this program, you will be a well-rounded yoga teacher who understands asana, pranayama, meditation, and yoga philosophy.

what makes us special

Qualified yoga instructor, internationally certified training, Good accommodation, Natural place, Fusion of tradational and modern yoga

Skill level

beginners, intermediate, advanced

Yoga style

hatha, vinyasa, Ashtanga

Spoken language

English, Nepali, Hindi

Accommodation

attached with email for both Single room, shared room, other

Itinerary ( Daily Schedule)

Daily schedule of 200 hours Yoga Teacher Training Course

07:30 Yoga asanas (yoga posture)

08:30 breakfast

09:30: Breathing and Meditation

10:30 Sight-seeing, country side hiking and other activities (yourself)

12:00 Ashtanga Vinyasa

13:00 Rest

14:00 Lunch

15:00 Text book of Yoga

16:00 Tea break

16:30 Anatomy and physiology, yoga philosophy

17:30 Break

18:00 Yoga Philosophy

19:30 Dinner

20:00 Celebration / question answer / camp fire

20:30 Rest and sleep

School/retreat location

Goldhunga, Kathmandu – 600m ahead from Nagarjun gate on the way to Goldhunga

Food

Vegetarian, vegan, raw, extra tees or juices, other

What’s included

· 20 nights’ accommodations at Nepal Yoga Home

· Daily yoga and meditation lessons

· Yoga alliance certified certificate

· Daily meals during your training period

· Tax and service charge

· Weekly outdoor trips and social / cultural activities to enhance your integration and understanding of the teacher training course

· Yoga teacher training certification

· Yoga textbook

What’s not included

· Airports pick up and drop off service

· Hiking

· Trekking

· Rafting

· Mountain flight

· Laundry

· Personal expenses

· Sightseeing or sunrise trip

· Additional food if required

How to get there

Arrive at Tribhuvan International airport (KTM). When you arrive at this airport, you can go to the prepaid taxi counter and simply pass Nepal Yoga Home’s contact number and address and you will be at Nepal Yoga Home within 30 minutes.

Cancelation policy

· A reservation requires a deposit of 30% of the total price.

· The deposit is fully refundable if the booking is cancelled up to 15 days before the arrival date.

· The rest of the payment should be paid on arrival.

Instructor introduction

1) Prakash Acharya:

Prakash Acharya is a yoga instructor of Nepal Yoga Home (NYH) who has simple yogic life style. Yoga alliances International (YAI), Nepal nominate him as the Ambassador for Nepal. He helped the thousands of people for transformation of life through yoga, meditation and soul healing. He trained thousands of students as a certified yoga teacher who are working in different corners of the world.

He is very familiar to traditional yoga from cave, Jungle, Himalayan to modern research base yoga. He did Master degree in Yogic Science and Human consciousness (M.Sc. in yoga) from Gurukul Kangari University and doing a Doctorate on Meditation (PHD) from Nepal Sanskrit University.

2) Nabin Kumar Shahi:

Mr. Nabin was searching the real guru to transform his life. In searching of life?s path he became the disciple of Yoga guru Dr. Yogi Vikasananda. Then only he came to know for the first time about authentic meaning and magnitude of yoga. He stayed at Manokranti Matrix Gurukul. The time he spent in gurukul harnessed and honed him on the field of yoga and meditation. He studied about yoga from the direct teaching of Dr. Yogi Vikasananda who is one of the powerful Himalayan yogis. During his stay as a disciple he also helped in writing and collecting information for the book named? Scientific Manokranti Yoga?. He learned Hath Yoga specifically focusing on the system of Scientific Manokranti Yoga propounded and formulated by his guru Dr. Yogi Vikasananda. He then moved to Mysore, India where he got certification of 200 Hours Ashtanga Vinyasa Teacher Training Course.

3) Rajendra Prasad Neupane

Rajendra Prasad is a professional reputed trainer, motivator and yoga instructor. He is teaching yoga and meditation internationally since 2002. Rajendra is writer for motivational and health related subject. He is one of the motivational speaker, and good practitioner of Buddhist meditation and Buddhist philosophy. The book has written by Yogi Rajendra in Nepali-Yugko Abaj and swastha Sharir, Shanta Man and Atmanubhuti- are national best sellers. He took initiation into Osho neo-sannyas in 2002 AD as a true yogi. He is also certified Reiki Master as well as Yoga and Meditation Trainer. He has running yoga retreat programmers and yoga trainings regularly. He did Diploma in Yoga & Naturopathy and Mastered Degree in Applied Buddhism. He is teaching yoga and meditation since 2002 as a excellent yoga guru.

Shahnaz Beauty Art And Training Center

9851213558

0.0 0 Reviews
Blonde Me Unisex Salon

9856018619

0.0 0 Reviews
Merohealthcare

015902444

0.0 0 Reviews

EASYNEPAL | Tours, Culture, Trekking, Activities, Nepal made EASY

Your Local Guide

21 days 200 hours Yoga Teacher Training in Kathmandu, Nepal

Shahnaz Beauty Art And Training Center

Blonde Me Unisex Salon

Merohealthcare

21 days 200 hours Yoga Teacher Training in Kathmandu, Nepal

Share this:

Share this:

Claim "21 days 200 hours Yoga Teacher Training in Kathmandu, Nepal"

Claim Listing