In our 18 days Everest Base Camp yoga trek, we will trek with a very good yoga instructor. We will do yoga every day during our trekking, in the morning and we will practice pranayama and meditation every evening. Yoga is the medium to know the self. It is the journey of inside and trekking is the journey of outside. If we combine both, it will be the sublime creation. Trekking and yoga are related to each other. Trekking also helps us to relax our body and yoga also can help us to get relaxed but yoga is not only for relax. Yoga has its higher purpose to find the self. Trekking can be a part of yoga and yoga can fulfill the gap in the trekking.
-Why yoga in a trek?
Yoga is the medium of entering the self and it helps us to find out the meaning of life. We trek for refreshment and to entertain. In surface, it seems that both can satisfy us for our desire to be happy. But in higher level, yoga has its own purpose to purify our body, mind and spirit. Trekking can be one part of yoga but it is not complete medium to get purified. If we combine both in one place then the purpose of yoga may be met in some aspect.
Yoga is not only the process to connect our body with our mind but it can connect us with the higher self. Yoga can make us physically, mentally, spiritually and socially healthy. It can increase the memory power of the person who does it regularly. It helps us to get free from all types of stress and tension. It increases the personal power in every field of human life. It can build up self awareness of the person. It can remove the negative toxins from our body which is the cause of every disease.

-Day 1
*Arrival day in Kathmandu (1,300m)
-Day 2
*Yoga in the morning and breakfast
*Kathmandu Sightseeing and Trek Preparation day
*Pranayama and Meditation in the evening
-Day 3
*Yoga in the morning and breakfast
*Flight to Lukla (2,830 m) and Trek to Phakding (2,640m)
*Pranayama and Meditation in the evening
Day 4
Yoga in the morning and breakfast.
Trek from Phakding to Namche Bazaar (3,440 m)
Pranayama and Meditation in the evening
-Day 5
*Leisure day in Namche Bazaar
*Yoga in the morning and breakfast
*Pranayama and Meditation in the evening
-Day 6
Namche Bazaar to Phortse Thanga (3840m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 7
Phortse Thanga (3840m) to Machhermo (4470m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 8
Machhermo to Gokyo (4700 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 9
Gokyo Valley Acclimation Day trek to Gokyo Ri (5,357 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 10
Gokyo to Thagnak (4700 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 11
Trek from Thangnak (4700 m) to Cho La Pass (5,420 m) to Dzongla (43,80m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 12
Dongla to Lobuche (4,930 m) trekking. It’s comparatively easy walking.
-Day 13
Trek from Lobuche (4,930 m) to Everest Base Camp to Gorakshep (5,170 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 14
Gorak Shep to Kala Patthar (5,545m) to Pheriche (4,240 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 15
Periche to Namche Bazaar (3,440 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 16
Trek from Namche Bazaar (3,440 m) to Lukla (2,830 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening
-Day 17
Flight from Lukla to Kathmandu
-Day 18
*Departure day
*Your 18th day of 18 days Everest Base Camp yoga trek will be departure day to your home country from Tribhuwan International Airport, Kathmandu, Nepal. We wish your very safe journey.

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18 days Everest base Camp yoga Trekking in Nepal

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18 days Everest base Camp yoga Trekking in Nepal

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